Browsing Archive August, 2017

Make the Most Out of your Dianabol Cycle by Taking Them in the Right Dosage

If you are looking for quick muscle gain then Dianabol steroids are the right choice for you. Many of the anabolic steroids are used by bodybuilders and athletes to boost their endurance and stamina. Many people prefer stacking Dianabol supplements with other anabolic steroids in the market.

Do Your Homework before Stacking

Dianabol is a very powerful steroid and you need to stick to the recommended dosage to get the desired results. Abusing this steroid can have a negative impact on your overall health. When it comes to stacking, you first need to determine what exactly you are looking for with anabolic steroids.

If you are looking at improving your cutting cycle, then you need to search for anabolic steroids that can help you in that area. Stacking anabolic steroids might not give desired results for everyone. There are certain factors that play an important here:

  • Medical history
  • Age
  • Are you a beginner or advanced steroid user?
  • Dosage frequency
  • Weight

Dianabol Cycle

You need to maintain a cycle chart for your Dianabol steroids. The best cycle chart here would be approximately 6 weeks. The cycles will differ for beginners, intermediate and advanced users. Ensure that once you complete the cycle, you go for post cycle therapy.

Here you might need to take additional drugs to get your body back on track. This also helps to eliminate estrogenic effects from these steroids.

Make the Most from Dianabol

Dianabol can be taken either orally or through injections. It is always better to discuss with your physician regarding the use of these steroids. Not all Dianabol supplements that you see online are genuine. You might come across many online stores advertising about Dianabol supplements promising to give you the desired results within weeks.

This is not how anabolic steroids work. Your body needs time to get adjusted to their steroids, after which you can see the difference slowly and gradually. Dianabol helps by:

  • Nitrogen retention
  • It also helps in protein synthesis
  • It also helps to keep you focused and alert
  • It does not require any prescription

There might be some side effects associated with Dianabol steroids such as edema, bloating or mood swings. One of the best ways to combat this would be stacking them with testosterone steroids.


Look into the pros and cons of different brands of Dianabol steroids before purchasing them. In addition to Dianabol steroids, ensure that you maintain a healthy diet and lifestyle too.


Easy Ways to Remove Duct Tape Residue

Everyone loves using duct tape in a crisis because it’s wonderfully sticky. The practical applications of a material that will stick almost anything back together – at least for a while – are great, but a shadow is cast by the mess it leaves behind. However there are some simple ways to deal with this.


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Warm Approach

Try using a knife to scrape the tape residue from a floor or panelling, but be gentle and try not to dig the blade into the surface, as this could damage it. A knife can also be useful dealing with materials such as silicone sealant.

Hot water and some soap might also help clean the residue off glass, copper and enamel, especially as the heat will soften the glue and the tape which will make it easier to remove. This can also work with linoleum, marble and plaster. For more tips on keeping your walls looking good, see this report from The Telegraph.

If the tape has not been in place for long, try ripping it quickly, like you would remove a band-aid. Taking it off slowly can make the tape more sticky and leave more residue behind.


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Do a Test

When you use a residue remover, make sure you test it in a small spot that isn’t very noticeable. You need to make sure the remover will not damage the surface. This is especially vital for paintwork, wood and anything with a high gloss, as the chemicals that remove the gluey remains could dull or discolour other materials.

If you are having problems removing duct tape residue, or even the remnants of silicone sealant, it would be worthwhile consulting specialists in this field or a website such as which can offer advice and solutions.

Soap, however, is not usually appropriate for surfaces such as granite, terrazzo, concrete masonry tiling and brick or bluestone, as it will leave a scum behind that is also difficult to get rid of. Stone surfaces can respond well to a mixture of baking soda or laundry detergent combined with water to form a paste. Brush it on gently then massage it a little until the glue comes off and rinse. If you have something really valuable, though, repairs with duct tape may not be the best approach.


Do driving examiners need body cameras?

Following a spate of attacks by candidates who had failed their driver tests, driving test examiners may soon be issued with body cameras. In 2016 alone, over 300 DVSA staff were subjected to physical or verbal abuse and it seemed like incidents were just getting worse. In 2015 there were 198 recorded incidents, so the steep rise is cause for major concern.


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Approximately two-thirds of the attacks were on the examiners, but the roadside enforcement staff and vehicle testers were also in the firing line, promoting the government agency to consider new tactics in keeping their staff safe.

A growing trend

There is a growing trend for people in positions of authority to use a body worn camera, and in many countries, the police are trialing these gadgets For traffic officials, these cameras could now serve as an excellent deterrent, or they could be used to record incidents and footage may be submitted as evidence at a later date.

Initially, the DVSA will issue their roadside staff with body worn cameras similar to those available at, and if this pilot project is successful, then test examiners and others in the agency will be issued with them too.


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Attacks on the rise

The number of attacks on DVSA staff is worrying and it is only a matter of time before someone is seriously hurt. With cameras, staff will be able to record interactions and to provide concrete evidence in the case of attack.

In addition to adding cameras to staff uniforms, the DVSA has also said that they will make abusive learner drivers seek out other testing centers if they misbehave and that they will enforce a zero tolerance policy for bad behaviour. All incidents would also be reported to the police.

Examiners are on the front line daily and body cameras will accurately help them record the actions of their test subjects. In one case, a disgruntled new driver was asked to stop the car and refused to do so, and then began swearing at the examiner and driving erratically across several lanes of traffic, putting the examiner and other drivers and passengers greatly at risk. The examiner was, fortunately, able to use the dual controls to bring the vehicle to a stop, but had the driver become violent the outcome could have been very different.


Tips on cleaning your commercial refrigerator

Health and safety are key elements in running a catering business. Your kitchen needs to be spotless, and this includes storage areas such as fridges and freezers. Commercial frdiges need to be taken care of and properly maintained. Keeping it clean will prolong its life and show you have the health and safety or your customers at heart.


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Regular cleaning

Several parts of the fridge will need regular cleaning, such as the exterior doors, shelving, walls and mechanical parts like the condenser coils, fan blades, air vents and motor. The exterior should be cleaned with mild soap and water at least once a week. If you notice dirt building up, make sure it is cleaned that day.

The interior components, such as condenser coils, should be cleaned monthly. Make sure the fridge is unplugged before starting work. You should only use mild detergent and water rather than strong chemical cleaners. Keeping the fridge clean will help to keep the parts running smoothly. Whilst cleaning, check that the fridge is at the right temperature and the trim is working effectively. A breaking trim can affect the fridge’s ability to keep foods cold.


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Before you begin

To do a proper cleaning job, you’ll need to empty out the contents first. This is a good time to check each item carefully to see whether it is coming to the end of its shelf life. Make sure these items are used quickly, and throw away anything that cannot be kept. It is best to store these perishable items in another commercial fridge while you are cleaning this one. If you need extra commercial refrigeration, you can look at designs and prices at a company such as

Tackling mould or mildew

Mould and mildew love the moist, deep-seated corners of a fridge, which can be a threat to your business and your customers’ health. You can get rid of it or prevent it from building up by spraying the area with a commercial mould or mildew remover, or make your own with mixing one cup of white wine vinegar with two cups of warm water. Put it in a spray bottle, shake and spray over the affected area. Wait a few minutes before wiping off. You can do this monthly to prevent any build-up.


What benefits do climbing frames bring to children?

Climbing is something that children instinctively want to do, which helps explain why climbing frames are adored by children. They are robust and great fun. They fire their imaginations and allow them to burn off some energy. What’s even better is that climbing frames are beneficial to children and can contribute to their physical and mental development. Here are some of the ways they are benefitting children.


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Climbing frames offer the benefit of encouraging children to climb in a safe and structured way. Climbing uses a combination of problem solving, co-ordination and physical strength. The equipment has been tested, so you know that it is safe to use.

Benefits at home

As the cost of climbing frames is coming down, more and more consumers can afford to have one in their own homes. For those who have a climbing frame at home, the benefits are numerous. Regular exposure to climbing is guaranteed with the safe environment a garden can bring. Supervision is easier for the family when it is at home, and the child’s confidence will build as they repeatedly use the equipment.

An education

Climbing on a climbing frame has all sorts of educational benefits. Active play is recommended for all children to help develop their physical selves. Experts recommend using a climbing frame as active play to develop their skills at each stage of development. Children need space and safe physical equipment for active play, and they can get this by using a climbing frame. All their muscle groups will be developed through climbing as they are challenging themselves on the frame.


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In addition to balance and muscle development, there are other, less-obvious educational benefits to using childrens wooden climbing frames such as those at Children will grow in confidence the more they are exposed to climbing frames. In addition, they will learn to manage their fears and benefit from the wonderful feeling of overcoming an obstacle. They help develop cognitive ability through problem solving and memory.

Most importantly, they are so much fun and can be part of an imaginary world that your child will cherish. Conquering the climbing frame and sliding back down is one of the best feelings. They are also quite attractive, which means they can boost the appearance of your garden.


Why Owning A Pet Will Make You Happier

This is a topic that many pet owners are already familiar about, but in case you did not know, it is true. Owning a pet does not guarantee a happy life, but it does guarantee a happier one, which is also another reason why you should have a vet contact at all time. There are many great Pet Care facilities, Gordon Vet Hospital will surely help you if your furry friend gets sick.

Pets are important

Owning a pet can sometimes be a bit exasperating, but many times it is totally worth all the effort. People who own pets are usually much happier, healthier and have a higher self-esteem. In addition, they are also not as lonely compared to those who do not have a pet.

They are here to make our lives happier

Owning a pet does bring out many great benefits, which also include a more conscientious state, less fearfulness and extroverted character. Many studies believe that pets serve a greater purpose than just to be our “Pets”. They are here to give us both emotional and social support on top of everything else.

Our pets are our family

Many people think of their pets as a part of their family, and that is the correct way to see your pets. However, there are also some people who do not understand how important it is to have a pet in your life, and there are also the ones who do not care.

There was a study by scientist from Saint Louis University in Missouri and from Miami University, that conducted 3 experiments, where they examined the potential benefits we get when owning a pet. 217 “everyday people” were questioned, with their average age being 30 and family income of $77.000; in addition, 79{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} of them were women.


Pets can change our lives for the better

First experiment

That group of people had to answer a survey where they had to put their thoughts about pet ownership, comparing people with pets and people who do not have pets. There were a number of differences between the groups, and in all cases, the pet owners were much happier, better adjusted and healthier than non-pet owners.

Second experiment

This experiment involved 56 dog owners, 91{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} of whom were women, the average age was 42 and the family income was about $65.000. The group was questioned to see if they benefit more from socializing with their pets. After that, the researchers concluded that most of the pet-owners were happier because of their dog, giving them self-esteem and a meaningful existence.

Third experiment

In the last group there were 97 undergraduates, the average age was 19, who showed that pets can make us feel much better after a heartbreak or rejection. This group was asked to write about the time they felt left out, and then they were asked to write about their favorite pet, best friend or to draw a map of their campus.

This showed that writing about their best friend was as effective as writing about their pets, especially when it came down to talking about feelings of rejection. We can’t deny that our pets are a part of our family, and they are here to be our friends.

Final word

Just like you take care of your mom, dad, brother, sister, son… etc, you also need to take care of your pets. It is a good idea to have a vet on your speed-dial, and if you need any suggestions, you can get many great pet services from a North Ryde vet like Gordon Vet.


Easy Ways to Clean Your Floors

It doesn’t matter what kind of floor you’ve got, cleaning it is a chore. But if you follow these easy methods you’ll use minimal effort for maximum results.


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Hardwood Flooring

Most hardwood floors and stripped floorboards are sealed. The sealant is often a polyurethane varnish, an oil-based product or a wax. Don’t slop water on to the floor, though – use a barely damp mop. A mop with a micro-fibre head makes a great job of drying the floor off. Waxed wooden floors shouldn’t be washed – just sweep them and spot-clean with a dry micro-fibre cloth if needed.

Good Housekeeping has reviews of some of the most popular specialist wood cleaners. In general, you need to look for one that is pH neutral, water-based and non-toxic. A good cleaner will be suitable for all hardwood floors except waxed ones.


Cork makes lovely warm floors and is very smart when it’s fully sealed. But a cork floor that has lost its seal and begun to take up water is a sorry sight. Avoid this by starting with a fully sealed floor and making sure to avoid scratching it – the scratched area can let water in, and once in, the water causes damage. So don’t use brooms: instead, vacuum the floor. Cork can be washed, but don’t saturate it.


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Yes, some people do have lacquered floors. John Lewis stocks a special cleaner that puts the lustre back into the floor. It has to be used with the special mop made by the manufacturer that makes the cleaner. Perhaps the under-housemaid is free?


Laminate flooring from remains the most practical and hardwearing option for many uses.

Laminate is pretty easy to clean, as long as you prevent water from seeping underneath the laminate planking. Vacuum or dry-mop the floor, and then spot-clean it with a very lightly dampened mop.


Environmentally friendly homeowners sometimes opt for bamboo flooring because it is sustainable, though it can be expensive. The softer types of bamboo can scratch, so you need to sweep regularly with a soft broom. One unusual tip is to use a tennis ball to rub out marks on the floor.

Whatever your flooring, the right cleaning technique will help it to look better and last longer.


Garden wedding décor ideas for your marquee

Having a wedding outdoors is a wonderful idea because you are surrounded by natural beauty to add another dimension to the day – and to the wedding photos. Whether you are going for an elegant outdoor wedding or a relaxed affair, we have some decor ideas for your very special day.


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Saying it with flowers

The marquee can be seen as a blank canvas upon which you can stamp your personal touch. As you are having your nuptials outdoors, it makes sense to bring some of the great outdoors inside. You can decorate the roof of your marquee with roses and ferns to add colour and a beautiful aroma. An alternative is to hang dramatic chandeliers or lanterns from the roof for a special effect.

Sign of the times

If the wedding is taking place in different parts of the garden or estate, you can make wooden signs directing guests to the welcome reception, the wedding ceremony, and the marquee for the meal and dancing. Don’t forget your own hashtag so that the special day can be shared on social media for the whole world to celebrate with you.


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Raising the roof

The only way is up on your wedding, so let’s think about raising the roof. You can find marquees with clear tops to see the stars twinkling down on you as you dance to your tune. You can also achieve an airier effect with swathes that look like sails instead of a fully-enclosed roof. If you want to make a dramatic statement with your marquee, tensile fabric structures are available in many shapes and colours. Experts such as can provide many examples of tensile fabric structure ideas for your wedding marquee.

Taking a leaf out of nature’s book

If you are having a rustic theme to complement your natural setting, you can use leaves or driftwood as table decorations. You could find large leaves and carefully write your guests’ names on them for place settings. If it is a casual affair, you could set up long picnic tables for your wedding feast, which is more informal than tables of six and eight. You could also put hay bales for people to sit on after the meal to add rustic charm. Large beer barrels also make attractive and stylish tables for people to chat around.


First AA Rosette Awarded for Care Catering

Care catering often gets a bad press, but this year the first AA rosette has been awarded for it.


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The award went to classically trained chef Robert Quehan due to his original approach to care catering. Instead of serving up average grub, the chef aimed to serve fine-dining food that is made with fresh high-quality ingredients.

Does Care Catering Have a Bad Reputation?

This award really shows that care catering has moved on from the days of economical re-heated meals that are forgettable and bland. According to the NACC, the care catering business mostly focuses on serving meals in residential homes or day care centres, providing food for the young, the elderly, the vulnerable and the disabled.


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Because of this, many people assume that care caterers provide a ‘meals on wheels’ type of service with frozen food that is very dull, but in reality the care catering industry has moved forward in leaps and bounds in the last few years.

If you want to buy professional catering sinks for your catering company, then check out for a wide range of catering sinks and supplies.

Today many care caterers are providing a range of delicious fresh meals every day – and this is definitely in part due to Robert Quehan and his impeccable menu. The chef initially worked at extremely luxurious restaurants such as the Dorchester, the Ivy and his own restaurant Chesil Rectory, which won two rosettes of its own.

After over two decades working in the restaurant industry, Robert decided to move over to care catering – but why?

His interest was initially sparked after he received a proposition from Anchor Trust. The company wanted to combine simple food with fine dining to create an improved care catering experience, which he found exciting.

Now he has been working as a care catering chef for over 18 months, and he already has another AA rosette to his name. He oversees cooking for a care home while also managing a local food shop, and he loves his new lifestyle.

The Menu

So what is the menu like? Apparently, Robert loves to use braising and sous-vide to produce softer meats that are easy to digest, and he also enjoys serving fresh fish with vegetables, including asparagus, garlic and mushrooms. Sounds delicious!


How to improve your game by getting stronger

Football is a demanding and intensely physical game, and the fitter the player, the better their performance. Football players work incredibly hard to ensure they are as strong as possible, making their game better in almost every way.


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Today’s footballers are fitter than ever, and typically engage in exercises like these to push themselves to the limit and perform at their optimum.

Improving headers

For any player who wants to dominate and win header battles, the ideal exercise is skipping. Skipping mimics the sudden upwards-leaping action that strong headers need to perfect, and it builds stamina too. Unlike a leap, where a player has a run up, skipping teaches you to jump straight up, with no movement in between, exactly as you’d need to do to head a ball in a split second.

Taking on tackling

Tackling relies on total body strength, and it’s a good idea to practice this properly. If you can kit out players in different team football kits, such as those available at, you can run tackling drills, and pair different outfitted players against one another to create a realistic team and opponent environment.


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Shoot to score

Strong players are able to shoot powerfully and use all their leg strength to propel the ball where they want it. You can only kick as hard as your body allows you to control, so by strengthening the leg muscle,s you can improve your strike, and potentially score harder, faster goals. Step ups are a great way to strengthen the leg, and can build muscle fast too.

Keep opponents at bay

While large muscle may look impressive and big arms are something many players work hard to achieve, its actually core and trunk strength that is needed for defence. Strengthening the core and trunk will make you a formidable opponent, and the more solid and strong you are, the harder you will be to get around. Weighted press ups strengthen both trunk and core and are a great way to improve strength in a controlled way.

Quick reactions

Fit players are fast and can react quickly and easily. Being able to suddenly change direction can be hugely beneficial and there are plenty of mirror drills that can help you work on your reactionary reflexes, refining them until they are spot on.