Browsing Archive January, 2018


According to the late author and teacher Joseph Campbell, mythology teaches that we all carry destructive “dragons” in our unconscious.  Dragons are learned conditional patterns in your psyche that constrain you. They are messages internalized from the culture or family that say you shall do something to be valued, approved of, or fit in: you shall make money your life goal, you shall have children, you shall belong to a certain religion, you shall not exceed your father’s or mother’s success, you shall not be an artist, you shall become a banker, you shall be heterosexual, you shall hide your ethnicity, you shall smoke, you shall get married, buy a house, become a house keeper, get a college degree, become an alcoholic (like the rest of us), etc.  Some of these “shalls” could fit your authentic life, others will not.

Campbell teaches that the ancient tradition of slaying the dragon was metaphorical for slaying these “shalls.”  In the story of the warrior who slays the dragon, the warrior approaches the dead dragon and finds that on each scale of the dragon is written the words “thou shalt.” The warrior then tastes the blood of the slain dragon—that is, he internalizes the power that it took to slay it.  He is then ready to lead his true, authentic life.

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So what does this slaying of the dragon entail in real time?  It entails approaching and overcoming (i.e. slaying) the internal fears and doubts that hold you back.  This could look like psychotherapy, silent meditation retreats, twelve-step recovery from heroin addiction, alcohol, gambling, or sex addiction, etc. We could do primal scream therapy, deep grief work, Al-anon recovery, codependency recovery, etc.

When we are “running from the dragon” we are acting out our fears.  A friend of mine recently made a movie on heroin addiction.  One of the actors, a recovered addict himself, actually relapsed, overdosed and died shortly after the movie was released.  The dragon of addiction can be a treacherous one to slay. The“slaying” is usually a lifetime challenge.  One might get a good amount of recovery and turn their back only to find the dragon has recovered and coming back at them.

The book Eat Pray Love is a true-life depiction about the author, Elizabeth Gilbert, who finds herself married, in a suburban lifestyle, and suffocating. She is living a “thou shalt” life.  Miss Gilbert didn’t want to be married, have a house, or get pregnant. She was doing what her dragon told her to do— what she “shalt” do to fit in, be accepted, etc.  She has a nervous break down, picks up the sword of her own truth, and goes on a journey of self-discovery by leaving everything behind and seeking teachers in Bali, Italy, and India.  In the process she “slays her dragons” and finds a life of deep authenticity and tremendous success.

Oprah Winfrey recounts how as an impoverished girl in Mississippi she watched her grandmother hang laundry on lines outside.  The women in the family were traditionally all maids.  Her grandmother said to Oprah, “Now you watch me, you’re going to do this one day.” (i.e. be a maid).  Winfrey remembers even then saying to herself, “No, I’ll never do what you’re doing.”  Oprah was slaying thou shalt dragons early on.

When we take our own authentic adventure into life we require a certain ferocity that throws off the “thou shalts” that do not fit, and also adopt others that will.  “I shall remain sober.”  “I shall become wealthy and contribute to society.”  “I shall become an artist.”  “I shall serve humanity in my career.”  “I shall devote myself to a spiritual path.” or, unlike my family, “I shall become an atheist.”  The key is that you find what is authentic to you and no one else.


How to prepare your business for voice search

Voice search is definitely here to stay, having seen a recent upsurge in popularity due to the growth in digital assistants on smartphones and tablets and other voice-activated devices in the home. Consumers and businesses are adopting this technology at speed, and the likes of Siri, Amazon Alexa, Cortana and Viv have become household names.

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Google says that 20 percent of mobile app and android device queries last year took the form of voice searches, and this is predicted to rise to between 30 and 50 percent of all web-browsing activities by 2020. This has huge implications for business and how we optimise for this new way of searching.

Let’s take a look at how you can make sure your business stays ahead of the competition by getting ready for voice search.

Mobile-first website

Since such a high proportion of voice searches are initiated on-the-go, it makes sense that your website should be optimised for mobile searches. Page speeds must be fast so you don’t switch off potential customers, and pages need to adapt well to various screen sizes and must be accessible under a single URL.

A number of online resources are available to check how your website performs on Google’s main ranking factors, such as, so you can focus on the things you need to fix.

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Integrate transactional requests

Many devices already allow transactions using this technology, for example Amazon Alexa can order a Domino’s pizza or an Uber cab.

Prioritise localised information

Voice search on a mobile device is three times as likely to involve a local search, particularly of the style ‘where is the best coffee shop near me’ and so on. You should build up your local listing information, from accurate contact details to opening hours and services offered, to give your business as much visibility as possible in local searches.

Tailor your SEO

SEO models will become less about traditional keywords and more about the nuance of conversational language. Many businesses integrate detailed FAQ content and Q&A-style blog posts to try to capture the wording of potential customer questions. More information on this can be found online or by contacting local SEO services, such as

Keep your website is crawlable

Make sure your site can be found by search engines, for example by using Schema markup.


A Guide To Preparing For A Podiatrist Appointment

Do you feel nervous of your upcoming podiatrist appointment? Well, don’t be! As long as you know the things to prepare, everything will be OK during the appointment day. Never ever go to the podiatry clinic empty-handed. Here are preparation tips for a podiatrist appointment.

What to Bring

Prepare and bring all your medical records including necessary information such as your childhood conditions and surgical reports, in case there are. Also, include simple allergies and negative reactions to a particular chemical. Your podiatrist needs such information in order to be able to conduct the right diagnosis and treatment. For pain relief, get heel spur treatment at ModPod Podiatry with their foot health care experts.

Location of the Pain

Keep in mind that the food is composed of complex connections of sensitive structures such as joints, muscles and nerves. These structures can be susceptible to pain and other forms of illnesses. It’s a good idea to know the exact location of the pain prior to your appointment. While it is true that your doctor will be the one to determine the problem, you would surely want to save time, right?

When and how you got your condition

Your doctor needs to know when the last time you felt the pain was. He will also ask about the last activity you have engaged into before you experienced the pain. Also, try to remember how long you have been enduring the pain and how severe it got. Such factors play a great role for proper diagnosis and treatment.

Is the pain continuous?

Before you talk to a podiatrist, you can conduct your own diagnosis of the problem and determine if you only experience the pain when you do a particular activity. For instance, the pain only comes when you walk in barefoot and then it subsides when you wear sports shoes. All of these bits of information are essential for proper diagnosis and proper treatment.

Routine & Footwear

While it may sound a bit personal, you have to let your doctor know about your daily routines and the type of shoes you wear. These factors, in case you’re not aware, can significantly affect the condition and health of your foot. They can help your podiatrist administer the right treatment to your conditions.

There’s nothing wrong in telling and showing your doctor everything about the condition and health of your foot. Well, some patients may feel ashamed and hesitant to show their conditions, but it’s the key to fast and proper diagnosis and treatment.

Surely, podiatrists have already encountered different kinds of conditions, some of which could be worse and more severe than yours, hence nothing to be ashamed of. You have to do what your doctor requests you to do because he knows the best for your proper treatment.

Are you suffering from Bunion and other foot problems? You don’t have to go through the knives. Get a quality bunion treatment without surgery by ModPod Podiatry for your peace of mind.


What Is Double Glazing?

Double glazing has become quite popular across the country in this day and age. Many homeowners are interested to know what double glazing is and how much they can save by installing double glazed frames in their homes. This article provides information on double glazing, different types of double glazed frames, and the meaning of energy rating.

Many homeowners know that triple glazing and double glazing is key to reducing their energy bills in the long run. In fact, more than 44% of the homeowners surveyed said that they purchased the frames to make their homes warm. In fact, another 40% said they expect to reduce the energy bills in the process.

If you have made up your mind to shift to double glazing frames, we can help you select the right firm to buy the product. In fact, we have surveyed thousands of double glazing window frame customers in the country who have told us what they feel about their double glazing company. We spoke to 2,239 homeowners around the country in 2016 to ask for their experiences in buying double glazing. We also asked them about the firm that they purchased double glazing in the last five years.

Double Glazing and Its Advantages

Double glazing has two panes of glass that are separated by a thin layer of air. In fact, double glazing comes with many advantages compared to single glazing windows which have only one pane of glass with no air layer. Here are some of the advantages:

  • It retains warm air inside the house during winter. That means your house is insulated – which helps reduce your energy bills over time.
  • Keeps the noise out. You won’t hear loud noises from outside with double glazed windows and doors.
  • It reduces the amount of condensation inside of the windows.
  • Extra security because double glazed windows are more difficult to break.

How Much Can I Save If I Install Double Glazing?

More than 60% of the homeowners surveyed said that their homes were much warmer since they installed double glazing. More than 36% of these homeowners said that they saw a reduction in their energy bills over time.

If you own a three-bedroom semi-detached home and decide to replace all of the single glazed windows in the house, you can save between £75 and £100 per annum as per the Energy Saving Trust – with a B-rated glass. If you use an A-rated glass, the savings increase to £85-£110 per year. Double glazing frames last for more than 20 years. Hence, you can easily save between £1,500 and £2,200 for 20 years.

The Types of Double Glazed Frames

uPVC is the most common type of double glazed frame on the market today. In fact, unplasticized polyvinyl chloride or uPVC is three times cheaper compared to traditional wooden frames and recyclable at the same time. It is considered the best energy-saving frame on the market today.

uPVC frames come in a wide variety of colours, sizes, and finishes. White is a popular option for many customers. You only need to wipe the frames with a soft cloth to maintain it. Make sure to use a washing liquid every now and then.

Wood and aluminium frames are alternatives to uPVC frames. In fact, timber is a naturally renewable and greener option compared to uPVC. Many homeowners feel wooden frames look subtle and nicer compared to uPVC, especially in period-style or traditional properties. Although timber window frames are more expensive and require maintenance, they can last a long time when cared for.

Window Energy Rating (WER) System?

This rating system is quite similar to appliance rating systems. Widows are rated A+ for the best and G for the worst. Building regulations in the country need all window frames to be at least C-rated. Each manufacturer has different levels of ratings such as A++.

As per our calculations, you should get B-rated windows to save an additional 6.5% on your energy bills. That is why you need to consider the rating of the window frame when purchasing it.


Five Alternative Pain Management Options to Try When You Suffer from Body Pain on a Regular Basis

Everyone has a different threshold for pain and some people have a greater tolerance than others. If you have noticed that your joints ache or you feel more lethargic than you want to feel, there are things that you can do to help diminish the pain that you feel that do not require you to take any pain pills at all. The following guide walks you through a few ways you can diminish the pain that you feel on a daily basis.

Consider Using Herbal Remedies for Pain Management

There are herbal remedies that you can use to manage the pain that you are experiencing. Hemp oil, such as the oil found in CBD products, can help to improve your cardiovascular system, leaving you feeling more energized, better able to tackle daily stresses, and able to rest better at night. Valerian root is great to use to decrease muscle cramping and ginseng can be used to treat some of the pain associated with fibromyalgia.

Change Your Diet to Reduce Your Pain

There are some foods that you may be eating that could be greatly affecting the pain that you are experiencing. Many fried, processed, and salty foods are inflammatory and can cause you to feel massive amounts of pain in your joints. Try to eliminate these things from your diet and you could start to notice a significant difference in the way that your joints feel on a regular basis.

Get More Exercise

Working out more often can help you to lose weight and build more muscle. Losing weight puts less stress on your joints and can thereby cause the pain that you feel to decrease. It is important to start off slowly when you first begin a new exercise routine to ensure that you do not accidentally injure yourself when you work out. Start off by taking a walk around your block or going for a swim. These are low impact exercises that will help you to burn calories and build muscle without putting a lot of stress on your joints.

Try Acupuncture

Acupuncture is another great alternative form of pain management that can really help you to feel better overall. The small needles that are used in acupuncture do not hurt you when they are placed in your body. They are placed in specific locations to ensure that you are able to get the maximum benefit from them. Acupuncture can help to release muscle tension, which can help your body to be able to relax as a whole.

Visit a Chiropractor

Chiropractic care can help you get your body back into alignment. A lot of joint pain can be caused when your body is not properly aligned. Other parts of your body try to overcompensate for the areas that are out of alignment and this can cause pain to resonate throughout your body. A chiropractor will be able to tell you if there are any issues that need to be addressed and help you to correct them.

It is important to do everything that you can to diminish your pain so that you can live the most fulfilling life that you possibly can. It may take some time before you start to see a difference in the way that you feel, but do not give up on any of these treatment methods. There are many times when using a few of these options in conjunction with one another can really help someone get the pain relief that they need.


Take advantages of the welcome bonus provided by William Hill

Want special bonus for William Hill? Thanks to this special bonus for William Hill, your welcome bonus doubles up to € 100, € 200, € 500 and more. In this article we will show you how to get it. Below, all the details that you are interested in knowing:

  • How to get the bonus code
  •  Welcome bonus conditions to William Hill
  •  Best bonuses for bets, poker and online casino
  • If you follow the bonus link, your guaranteed prize for signing up from it is even greater since it guarantees the security of accessing from an invitation and promo code that gives you many more benefits.

    Just access the fashion operator or live streaming  at William Hill TV with a promotional link for which you are invited to receive your bonus and all the extras you deserve after your first deposit with the promotional code (for the maximum bonus) and ES100 (for the general bonus):


  • Follow the previous link and enter the operator with a prize from the moment you sign in with the guest link that already grants you the bonus.
  • Register at William Hill (where you will be redirected with the promo) and fill in all the registration boxes, including the valid promotional code.
  • Make your first deposit. Play and enjoy your bonus that will be included in your personal account to spend on your selected game.

Get the best active promotions of the house of betting and online games, it’s simple and safe. You just have to follow these steps outlined above and enjoy the game without risk in William Hill.

Welcome bonus conditions to William Hill

There are gaming platforms that give away many prizes but are difficult to obtain. From here, entering the operator with an extra free money is simple and has no conditions to follow other than playing the amount deposited for the first time in the chosen game (sports betting or casino) to receive the bonus.

Playing the online casino brings you direct rewards

The bonuses that they offer for the casino games are really incredible. With a minimum of up to 200 Euros can reach 2000 Euros per month of insurance premium. Enjoy the following advantages:

A total of up to € 200 to start playing as a welcome gift with your first deposit
If you are an active and permanent player, the operator thanks you for your perseverance with a bonus of up to 500 Euros with your first deposit.

Maximum bonus for the most loyal players in William Hill online casino with 2000 Euros per month. This bonus will be granted only once a day and five days a week.

Fidelity Points: You receive points for every x money deposited in your account. If you deposit 10 Euros, you receive 1 point and those points are later converted into extra money for your account.

The present development

William Hill is determined to focus his attention on improving the quality of his new accounts. However, the company said that its online division enjoys a strong brand image and good reputation both from its long-term customers and from its mobile device betting clients.

Commenting on the latest update of his business, William Hill CEO James Henderson said that this reflects the effect of recent regulatory changes as well as unfavorable sports results. The executive also pointed out that the operator faces a softer growth of its customers based in the United Kingdom due to the acquisition of lower profile gambling clients.


Understanding Drop Shipping with Handy

Handy thoroughly understands the advantages and disadvantages of drop shipping. Although the company is a home service company, the CEO has previously death with product companies that export, import, and used various kinds of drop shipping. This is what Handy can tell you about drop shipping:

Advantages to drop shipping:

  • Cost efficient – Drop shipping is significantly less expensive because you can own an ecommerce website without having to purchase inventory not knowing what your demand may be. To elaborate, the overhead required to maintain the business model is also cost efficient. There are few initial expenses as it can be run from anywhere with the Internet.
  • Convenience – Running a business through the Internet allows you to work from anywhere.
  • Easy to start and scale – The most labour required in starting up an ecommerce store is deciding which product(s) you want to sell and building your website. After that, business will only come with awareness however, your start up acquisition is easy capital, time, and effort. Although scaling comes with more expenses, managing inventory or production is a process that ecommerce managers do not have to worry about. As a result, their attention can be focused elsewhere.
  • Diverse services/products – With no upfront inventory purchase needed, it makes it easy for entrepreneurs to include a variety of products on their ecommerce sites since they require absolutely no merchant handling.

Disadvantages of drop shipping:

  • Low margins – Although there are low start-up costs, there is also a lot of supply. The abundance of e commerce stores has saturated the market. As everyone wants to remain competitive, they are lowering their prices. Thus, there is little margin to work with.
  • No control of inventory – Not having access to the inventory means that you cannot manage it, order, more to maintain it, or monitor quality control. This includes shipping errors and shipping to the wrong addresses, individuals, or shipping the wrong inventory.
  • Shipping costs – When many drop shippers are involved in the process, the price of the job increases significantly; time, customer satisfaction, and shipping costs.

For more insights about business ventures, drop shipping, and business tips and tricks, contact Handy using the link provided above. Their administration is built with individuals that come from many industries and business backgrounds which is why they understand so many industries thoroughly.