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PRESSTV Wed, 16 Jan 2008
Soda is not considered a health drink as it can make individuals more prone to diseases like obesity, diabetes, cancer and DNA damage.

Each can of soda contains about 10 teaspoons of sugar, 30 to 55 milligrams of caffeine, and is loaded with artificial food colors and sulphites. It is also the largest source of dangerous high-fructose modified corn syrup.

The following shows what happens in the body after drinking a can of soda:

Within the first 10 minutes, 10 teaspoons of sugar hit the system. This is 100 percent of the recommended daily sugar intake. The only reason the overwhelming sweetness does not result in vomiting is because phosphoric acid cuts the flavor.

After 20 minutes, the blood sugar spikes, and the liver responds to the resulting insulin burst by turning massive amounts of sugar into fat. This can later lead to high cholesterol, heart disease, diabetes, weight gain, premature aging and many more negative side effects.

Within 40 minutes, caffeine absorption is complete; the pupils dilate, the blood pressure rises, and the liver releases more sugar into the bloodstream.

After 45 minutes, dopamine production increases. This stimulates the brain's pleasure centers, similar to what happens following heroin use.

After 60 minutes, sugar crash begins.

In the long run the phosphoric acid in soda interferes with the body's ability to use calcium, leading to osteoporosis or softening of the teeth and bones. It can also neutralize the hydrochloric acid in the stomach and cause indigestion.

TOTALHEALTHBREAKTHROUGHS Sun, 06 Jan 2008
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 50 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won't find it in chicken or fish products). Here's a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive: