Browsing All Posts By Marcos Chan

A Guide To Preparing For A Podiatrist Appointment

Do you feel nervous of your upcoming podiatrist appointment? Well, don’t be! As long as you know the things to prepare, everything will be OK during the appointment day. Never ever go to the podiatry clinic empty-handed. Here are preparation tips for a podiatrist appointment.

What to Bring

Prepare and bring all your medical records including necessary information such as your childhood conditions and surgical reports, in case there are. Also, include simple allergies and negative reactions to a particular chemical. Your podiatrist needs such information in order to be able to conduct the right diagnosis and treatment. For pain relief, get heel spur treatment at ModPod Podiatry with their foot health care experts.

Location of the Pain

Keep in mind that the food is composed of complex connections of sensitive structures such as joints, muscles and nerves. These structures can be susceptible to pain and other forms of illnesses. It’s a good idea to know the exact location of the pain prior to your appointment. While it is true that your doctor will be the one to determine the problem, you would surely want to save time, right?

When and how you got your condition

Your doctor needs to know when the last time you felt the pain was. He will also ask about the last activity you have engaged into before you experienced the pain. Also, try to remember how long you have been enduring the pain and how severe it got. Such factors play a great role for proper diagnosis and treatment.

Is the pain continuous?

Before you talk to a podiatrist, you can conduct your own diagnosis of the problem and determine if you only experience the pain when you do a particular activity. For instance, the pain only comes when you walk in barefoot and then it subsides when you wear sports shoes. All of these bits of information are essential for proper diagnosis and proper treatment.

Routine & Footwear

While it may sound a bit personal, you have to let your doctor know about your daily routines and the type of shoes you wear. These factors, in case you’re not aware, can significantly affect the condition and health of your foot. They can help your podiatrist administer the right treatment to your conditions.

There’s nothing wrong in telling and showing your doctor everything about the condition and health of your foot. Well, some patients may feel ashamed and hesitant to show their conditions, but it’s the key to fast and proper diagnosis and treatment.

Surely, podiatrists have already encountered different kinds of conditions, some of which could be worse and more severe than yours, hence nothing to be ashamed of. You have to do what your doctor requests you to do because he knows the best for your proper treatment.

Are you suffering from Bunion and other foot problems? You don’t have to go through the knives. Get a quality bunion treatment without surgery by ModPod Podiatry for your peace of mind.


Roller Skating is Seeing a Revival

Roller skating has been around for almost 200 years and is suddenly seeing a resurgence of interest. While most people associate skating with in-line skates, traditional roller skates have grown from a simple shoe with wheels to high-performance roller skates for the serious skater. Before you rush out for a trip to the nearest roller rink, let’s take a visit back to the beginning and see how roller skates have changed.

The Beginning Wasn’t Very Graceful

John Joseph Merlin is the first man credited with the invention of the roller skate. The native Belgian was attending a masquerade ball in London during the 1760s. He was quite the sensation arriving in his wheeled shoes. Unfortunately, he struggled to control his speed and couldn’t retain his balance well and ended up harming himself. He obviously did not practice prior to the ball. The trend did not catch on due to his accident. Monsieur Petitbled of France patented the very first roller skate in 1819. These skates featured a wood sole, leather straps, and three wheels made of ivory, metal, or wood. The wheels were placed in a single line, much like in-line skates and were very difficult to maneuver. You could only go forward and making turns required assistance. In 1863, James Leonard Plimpton was incredibly frustrated with the Petitbled style of roller skate and took matters into his own hands. He redesigned the skate to be similar but with four wheels in a quadrant position, what was fashionably called a quad skate. He got the design patented and thus began his reign as the Father of Modern Roller Skating. He then began the New York Roller Skating Association (NYRSA) to teach people about the new sport. The very first public roller skating rink was opened in 1866. The rink was a dining room of the Atlantic House Resort, located in Rhode Island, that was transformed by the NYRSA.

Bring On The 50s

The sport has seen the rise and fall of popularity since the 1800s and the 50s brought on another resurgence. By now roller rinks were as popular as drive-in movies and fast food restaurants. So popular in fact that many fast food joints had waitresses who served meals while on roller skates! By now the roller skate looked like a boot that had wheels attached to the bottom and included a rubber stopper on the front. The most popular color for these roller skates were white since they could be worn with anything at any time. Fisher Price jumped on the bandwagon and created beginner roller skates for children that went back to the original design and were strapped to shoes. Roller rinks were brightly covered, featured the latest in pop music, and had flashing lights to make the experience as fun as possible. So much fun that in Hawaii, the longboard skateboard

 was developed after locals were inspired by the roller skate, wanting to combine their love of surfing with the wheeled trend.

It Ebbs And Flows

The 60s saw a drop in popularity of roller skating but the 70s found a way to get people interested again by joining in the disco craze. The style really didn’t change until the 80s that featured shoe-like quad skates and brightly colored ones to match our love for the neon and flashy. However, it was 1981 that brought the development of the in-line roller skate that harkened back to the original design but with a stopper and the boot. Unfortunately, the design needed tweaking and a love for that style came about in the 90s. Roller hockey took off and made the in-line design popular because speed was more important than flashy dance moves.  Now we see that the style is heading back to a design that attaches to your shoes and is for high-performance rather than playing at the rink.

Roller skates will change over time but the important thing is that we keep on enjoying the sport. Whether we just want a fun way to get around or have fun in the rink, roller skates will be here to stay.


Try something new using blenders

Types of ingredients to be used in preparing food in blenders

Smoothies are the first and foremost thing that comes to your mind whenever you think of recipes exclusive to blenders. But you should be aware of the fact that cooking is an art and items are not only limited to smoothies. There are a number of delicious items that you can make using the blenders. But since smoothies are the basic of those recipes so let’s concentrate on that firstly.

Different smoothies to be tried at least once

Smoothies can refresh your mind to a large extent after a busy and boring schedule. Who does not want a glass of it freshly made rather than buying readymade from shops? A fresh antioxidant fruit smoothie is a perfect solution on a scorching summer day recommended by medical experts.  Creamy smoothie using peach and ginger can help in reducing digestive issues. Kids always don’t like to eat bananas so parents can try a cool banana blast full of nutrition. Smoothies using slices of pineapples can saturate your desire for an ice cream. You must pick up the freshest organic items to make a smoothie. The nutrition value must be equally high. Milk and yoghurt can add up to those recipes. There are some attractive names of different smoothies that will surely catch your attention. Those are pomegranate-berry smoothie, banana-peanut butter smoothie, blackberry-apple smoothie, minty pear-honeydew smoothie, strawberry smoothie, vegetable smoothie, tropical mango smoothie, chocolate peanut butter green smoothie, carrot cake smoothie, fruit and yoghurt smoothie, blueberry muffin smoothie, raspberry green tea smoothie, coffee smoothie. So by now I hope it has enhanced your taste buds into making these smoothies.

Food items that are not to be missed even

Power blender recipes have no bound. Apart from numerous kinds of smoothies we also can cook other food items for day to day purpose or may be occasional reasons. Fresh homemade butter can be prepared instead of buying from market. Bread crumbs for breakfast can also be made along with scrambled eggs and jam. Mayonnaise, sauces, different types of batters and dough can be made easily. It can save your time if you are taking help from a blender.

Step by step procedures to prepare juices or smoothies

You must wash or clean raw fruits or vegetables under tap water because they were exposed to environment. Few fruits have hard peels or outer coverings so it is important to remove them to get the best results from using blenders. Pieces should be as small as possible and that also without the seeds as they can create a barrier in the fine texture of smoothie. Pour the necessary ingredients to the jar or pitch of the blender and add plain water for ease. Put the switch and blend it well. In the next step, separate the pulp from the mixture using filtration procedure. Ice cubes are recommended to be added in the mixture in order to enjoy the chilled smoothie and it tastes best when chilled. For garnishing purposes straws or little umbrellas can be put in the mug or glass to give a holiday-beach feelings to your mood. Slices of used fruits or vegetables can be inserted on the edges of the mug or glass to hint the drinker that what kind of smoothie he or she will be going to taste. Cramps of nuts, raisins, chocolate sauces, cherries can be dropped above the thick foamy mixture. This can make the drinker satisfied.

Difference between juices and smoothies

As the names are different therefore their nature and taste will also be different. Juices filter out most of the fibers or pulps that are discarded. It is in pure liquid state of matter. But smoothies are made by adding all the substances in the jar or pitcher. They both taste good and best when chilled .After the fruit slices are well processed inside the blenders the mixture is taken out. Smoothies are thicker in texture as it contains the fruit pulps and fibrous cellulose. But in case of juice those are filtered out and a thin liquid is the net result.

Steps to sharpen the blades of the blender

Old blenders can be present in any household but due to the passage of time it can be very natural that the machine is not giving its level best output so at that time the users should be careful enough to fix the problems of the blender. To sharpen the blades take a sharpening stone and rub it in different edges of the blades. The blades have different sides so make it sure that you leave no side untouched. Feel free to repeat the same procedure whenever you feel that the blades need to be sharpened.



Tips To Make Your Girlfriend’s Birthday Super Special

A girlfriend is someone who picks you when you fall, supports you during the most back breaking moments, celebrates you for being you and loves you to the point of keeping you never below number one in her life. For someone so caring and supportive, each day should be made special to let her realize that the little things that she does everyday have only made you fall in love with her harder.

And especially if it’s her birthday, you ought to have special plans to gift her one of the most memorable days of her life. She is sure to have an unceasing smile on her face. Below mentioned are some amazing ideas to celebrate birthday and let your girlfriend know she is truly special.

  • A Surprise Date

Plan a surprise day for her with a sumptuous meal. And No, it shouldn’t stop here. Get a guitar played by experts while you are looking into her eyes and thanking her for everything she does and she is sure to feel special.

  1. Gifts Every Hour

Arrange sweet gifts for her and keep on surprising her every hour. You can decide the time span on your convenience and gifts on your budget but we bet even the tiniest of surprise would move her to the core.

  • The Special Gift

Has she ever longed for a particular dress, or a make up kit or a book but she could not get it for herself. It’s time for you to make her wish come true. Get her THAT dress or anything she had been longing to have for some time.

  • Cut The Miles Short

So, if it’s a LDR that you share, the biggest gift you can give her on this day is to BE PRESENT. Surprise her by giving her a visit and if that’s not possible, celebrate the day on Skype by helping her cut the cake. Arrange delicious cakes online, in Hyderabad, Delhi, Gurgaon or wherever she resides.

  • Be The Chef

Cook something special. Prepare a meal for her without her help. A good meal done by you is something she would remember for a long time to come as this would reflect the amount of effort that you re putting in.

  • The Classic Expression

Letters. Yes, handwritten letters are the best and most cherish-able way to show your love for someone. Take a colored sheet and pour out all your feelings for her. Even if you are too clumsy with words, do it. It’s special, anyway!

  • Let Fresh Flowers Do The Talking

Add colors to her birthday with flowers. They work best for the expression of love. With prompt flowers delivery service available around you, make a choicest pick and bring a broad smile on her face.

  • If Everything Fails – Jewelry

If you are looking for a gift and wonder if it’s going to be a hit or miss, jewelry is your savior. It doesn’t need to be studded in diamonds to impress her. A simple one would do wonders too. Get a a beautiful necklace or earrings and she is going to love you so much more.

With these amazing birthday tips for your girlfriend, it’s time for you to make the very best out of the day!


6 Points to Choosing the Right Pump

There are three categories that the main types of pumps – drum pump, pail pump and bottle pump – are in. These categories include manual, safety and power pumps. There are several points to keep in mind when choosing a pump.

First, you need to know the types of chemicals to pump as well as the thickness of the liquid. You need to know the sizes of the containers that will be used along with the compatibility of all chemicals in the liquids being pumped. Know how much is going to be dispensed per minute or per stroke and whether you need food grade pump or not. In addition, the following six points will help you choose the right pump:

1) Chemical Compatibility

Be sure that the parts of the container that make direct contact with the liquid are chemically compatible with your product. Go over the Material Data Safety Sheet carefully. The MSDS accompanies your product when you buy it. It breaks down all the names of the chemicals that comprise the product you intend to pump. You should also be aware of the thickness of the liquid or its viscosity and thickness.

2) Dispensing Requirements

Figure how much liquid you will need to dispense per minute or stroke. How fast will you need it pumped? Hand pumps can pump a preset amount per stroke. When it comes to per minute pumps though, these pumps depend on the strength of the user.

3) Rate of Gallons Per Minute

Power pumps have a specific rate of gallons per minute that they can pump. The rate can change with the viscosity of the fluid that is being pumped along with the pump power. The product will have an up-to rate that delivers a specific GPM or gallons-per-minute figure. This gives you a guideline from which to work as well as an idea of the best-case scenario.

4) Food Grade Pump Considerations

There are certain restrictions involved in working with food or regulated substances. Pumps that work for these applications include manual and power pumps.

5) Container Sizes

Consider these by figuring out if you will only pump once from the container or if you will pump the same liquid constantly. If you will be transferring one container to another, this will also impact the size you choose.

If you will be using different sized containers, find a pump that adapts to them all. The tube of the pump will help you determine the container size that is best for your application. As a rule, you could use a 55-gallon pump in a 15, 20 or 30-gallon drum. As long as you do not mind that the top of the pump will be positioned above the smaller containers, this is a convenient arrangement to set up for your pump requirements.

6) Power Pumps versus Manual Pumps

These two choices require careful thought as manual pumps are powered by a user and require more endurance to operate. Power pumps can operate using air or electricity. The choice you make depends on the type of power currently in your facility or the type of power you plan to install.

If the drum will hold hazardous chemicals it must meet UN/DOT requirements under 49 CFR 173.3 (c). In addition, you can choose from an array of sizes, linings, colours and types of available pumps.

With the points illustrated above, your decision-making process should prove to be easier and more efficient.


Does an arrest record have an impact on commercial real estate brokers

Commercial Real Estate is a specific niche inside the real estate industry. It is a specialized niche that not many real estate agents and brokers have the ability to break into. And, unfortunately, it is not a niche where someone with an arrest record will tend to do well in. Here are a few things that you need to know about commercial real estate.

When someone buys or sells a property, they really aren’t too interested in the background of the professional that facilitates the transaction other than whether or not the individual has the skillset necessary to get them the price they want and to move the process along quickly. The same cannot be said about companies that are looking for real estate.

Most companies, especially large ones, need certain concessions when it comes to a real estate deal in order to make it an attractive situation. For example, they need to have certain tax breaks made available in order to make the location attractive enough to set their organization up. They also need a pool of labor to staff the new location. This may require them to have access to a pool of individuals with a special set of skills or knowledge base.

In addition to these criteria, a company looking for real estate will be very selective about the individual or company they choose to do business with. This is for a couple of reasons. The first is that doing business with someone with one or many Arrest Records can open them up to both civil and criminal penalties due to the potential for mistakes or intentional errors to be made in the deal. In addition, doing business with contractors with arrest records can have a negative impact on their reputation.

Commercial real estate is a highly specialized niche that not every real estate agent or broker has the ability to service. It requires a high level of specialized knowledge as well as extensive experience in the real estate industry and the market that they are serving. It also requires the real estate agent or broker to maintain the highest level of standards in their personal and professional conduct, refraining from participating in activities that may result in arrest records or worse. Arrest records for such mundane infractions such as OWI can cast a dark cloud over the individual and prevent them from being able to be successful in the highly lucrative commercial real estate industry.

Arrest records are public records and are widely distributed by a range of websites that have a sole purpose of making these records readily available for those who want to have the most information on those they do business with. Companies routinely conduct extensive background checks on the companies they do business with to ensure that they are sound and able to deliver the products and services being procured. The presence of arrest records by owners, managers or staff usually eliminates a real estate company from providing services.

Arrest Records can prevent a Commercial Real Estate professional from being able to provide services to many large companies. Visit today to learn more.

Marchelle Lamaster


Skateboard Grip Tape: What is it, how to apply it and maintenance

If you are just getting into skateboarding and having a hard time doing tricks, it’s probably because your board doesn’t have a grip tape. The grip tape is an after market product that is applied on top of your skate board to give you better grip and secure footing. Before going into the details, you might want to look into Jessup skateboard grip tape as a first choice for its quality, ease of use and aesthetic appeal.

What is Grip Tape Exactly?

Grip tape looks a lot like sandpaper and is designed that way to provide friction and resistance between the bottom of your shoes and the deck of your skateboard. It is made out of silicon carbide which provides sufficient friction needed to do tricks including catching air with your skateboard.

Not all grip tapes are the same. There is a variety of graphics, prints and colors to choose from to match your personality and taste.

The standard product is available in 9 X 33 inches which should fit your skateboard. If your board is longer or wider than normal ones, there are also larger sheets available for use.

You may see ultra-rough grip tape which can be tempting. Unless you are a professional skateboarder, this product is not necessary. Rougher surface means more friction but also means faster wear and tear on the soles of your shoes.


How to Apply Skateboard Grip Tape

The grip tape works just the same way as applying wallpaper. Just be sure to do it slowly to avoid air bubbles. There are products specifically made to avoid air bubbles all together (anti-bubble tape) in case you are unsure of your DIY skills. Either way, you can make a small cut in the air bubble to let the air out in case you encounter this problem. Applying grip tape is very easy and straightforward or you could ask a friend with more skateboarding experience to help you.

Maintaining your Grip Tape

Like most things in life, there will come a time when your skateboard grip tape is too worn to be useful. If you notice that your tricks don’t go quite as smoothly as they initially did, the grip tape is probably worn. Another common sign is the grip tape is smooth to the touch.

Replacing is a simple and straightforward process. Simply blow hot air onto the old tape with a hair dyer to loosen the adhesive. Peel it off and replace with a new one.

If you are making a natural progression to doing tricks on your skateboard, grip tape can make a world of difference. Make sure you get the right brand otherwise you are wasting money on a product that doesn’t work.


Terrific features of Samsung Galaxy S9

Samsung has achieved an enormous success with its Galaxy S series. When company launched Galaxy S8 and Galaxy S8, many customers approached and preferred this beautiful smartphone. Samsung is going to launch its brilliant terrific extraordinary flagship smartphone, Samsung Galaxy S9 next year, 2018. The price of Galaxy S9 would be pretty high; possibly it would be around 1060USD. But if we take a look at its promising outstanding innovative features and latest technologies, moreover, it’s beautiful, stunning display, body design, sparkling body colours, best high-powered CPU and GPU, amazing smart AI, highly intensified, optimized scanners, the price is appreciably fine.

Galaxy S9 Front Camera

As for the front camera of Galaxy S8, it is Sharp, Stable and Free of Noise. The software auto-focus, the optical image stabilization system and a quick focus @ f / 1.7 are the strong points of the new systems of selfie-cam Galaxy S8.  Samsung Galaxy S9 is still over half of a year away from being launched and the excitement of the Samsung lovers are sky-high for Galaxy S9. People want to know everything about new flagship S9. Galaxy S9 will be equipped with amazing camera by which user can keep steady their emotions and rejoice moments in their phone.

Samsung Galaxy S9 – Performance

Samsung proposes, as usual, different variants of its top of the range depending on the final distribution market. Samsung used Snapdragon 830 SoC for Galaxy S8 and Galaxy S8+. An industry insider said that the Samsung will worl on 7nm chipset for its upcoming Galaxy S9. The upcoming flagship smartphone Galaxy S9 will run on teo processors. Snapdragon 845 SoC will be mostly found in industrial market and Exynos 9810 will be marketed in the home land of Samsung, South Korea, and other few Asian countries.

The allocation of memory for Galaxy S8 has been established with 4 / 64GB, while in South Korea has been resolved for the realization of a premium model with 6 / 128GB memory and provided for external expansion via microSD Card. Galaxy S9 will hit the market next year with up to 7GB RAM and an internal memory of 130GB which is expandable up to 280GB.

Performance of Galaxy S8 is very high, as evidenced by the first benchmarking tests. No problem in managing complex tasks and particularly demanding gaming sessions. The heat dissipation system, inter alia, excellently perform its task, providing a terminal that does not heat up too much. Galaxy S9 will follow the same path and come out with a reigning speed, innovative features and excellent performance.

Samsung Galaxy S9 – Security

An essential aspect in the use of the mobile solutions is undoubtedly the security, that in the new Galaxy S8 is guaranteed by unintended implementations for biometric scan of fingerprints, and systems of the fundus (IRIS Scanner), which is also adds the new Facial Recognition, exclusive of the last top-end phones from Samsung. Samsung has packed so many innovative sensors in Galaxy S9 as well. The smile recognition, face recognition, fingerprint scanner, eye scanner, iris scanner, Light sensor, Accelerometer, Barometer, proximity sensor and Gyroscope are humbled features of this phone which would be very fast and would give very reliable results.


Planning a Holiday? Here is How a Travel Loan Helps

The daily struggles of a job and other responsibilities can sometimes be too stressful. And even a balanced personal-professional life can eventually lead to some boredom.

In such situations, travel serves as a great way of getting a break and a fresh perspective on life. Besides that time away from home helps you to really bond with your family and friends. Moreover, a vacation by yourself can be a great way to even reconnect with yourself.

All these things make travel and tourism an extremely popular option. But of course, this has a cost associated with it. Be it for your flight, hotel bookings, food or other travel experiences, each factor has a significant impact on your budget and finances. Hence in such a scenario, a personal loan for travel or vacation serves as a helpful solution.

Travel loans Overview

These are personal loans given by various banks and financial institutions when a person wishes to travel for a business or personal purpose. Usually, such loans are unsecured, meaning that you are not required to give any asset to get the loan amount. Moreover, any guarantor is also not required. But in the case of amounts exceeding INR 2 lakhs, some collateral or a guarantor may be required.

These loans can be availed for foreign or domestic travel and include the cost for you and any relatives, who are considered as dependents. And the loan amounts given for domestic travel is usually less than that given for foreign travel.

Also, senior citizens can avail better interest rates according to various schemes offered by a bank.


You can get a travel loan for amounts ranging from INR 10,000 to even around INR 20 lakhs. But since these loans are unsecured, they have a higher rate of interest associated with them. This is done by the lender to reduce the risk of giving a loan without any collateral involved. The interest rate can currently be around 10-11{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07}.

Additionally, loan tenures can vary from 12-60 months, and the processing fee charged differs for each bank.

Documents required

A salaried or self-employed person can apply for this loan. A minimal document for Personal Loan list is involved in such loans. This includes your address details, identity proof (election card, Adhaar card etc), and passport photographs.

Along with these, you are also required to submit details of your travel. Such as flight tickets, hotel booking, travel plans and so on.


Here are some of the advantages of taking a travel loan:

  • There are lesser chances of a travel loan reducing your credit score. Because unlike a credit card, a personal loan has no effect on the credit utilization ratio. According to this ratio, a person’s credit score is penalized if the card balance goes above 30{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} of the credit limit.
  • By knowing how much you’ll be paying in EMIs, you can properly structure your finances. Also, these loans can come with more flexible tenures.
  • The processing of such loans takes less time and does not involve any complications.
  • For some banks, it is also possible for you to make prepayments on the loan.

Before getting a loan it is easily possible for you to compare the terms offered by different banks and choose one that best matches your needs. While it is, of course, important to get the best travel experience you will also need to evaluate its impact on your finances.

This is where smarter planning can make a difference. For e.g. the rates for accommodation in Goa can be significantly different in the peak season vs. any other time. Also booking a flight ticket earlier can help you save on your costs.

So get to properly planning your vacation – both in terms of what you wish to do and the finances involved.


Celebrating Social Media Day

Last week was an exciting week since on Friday June 30th it was National Social Media day therefore all ORM Agencies took advantage of this opportunity to really use their social medias and connect with consumers. Social media plays a big role in the world of business today and before it had started off as nothing more than a simple website to connect people with one another and now it has transformed into a network of platforms that make more people around the world connect to one another. After social media day happened last week, people are starting to ask what the most popular social network platforms are around the entire world.

According to Vincenzo Cosenza, he found out that all social media networks have a different level of popularity around the world. He had done research in about 149 countries around the world to be able to develop a map that shows the popularity of the social networks and here is what he discovered. Facebook is the tech giant in the world since they still reign supreme in most of the world with about two billion monthly users. Japan is the only country in the entire world that loves Twitter more than any other platform. Russia has a love affair with the V Kontakte platform while QZone has done the exact same thing for China. There are nine African countries that prefer LinkedIn over anyone else which makes sense due to the economic boom that has ben happening around the continent.

Vincenzo Cosenza also compiled more data of which social network platform takes the lead for second and Russia chose Odnokiassniki, Instagram for second is most popular in South America whereas Reddit seems to be quite popular in Australia and Canada whereas Twitter comes in second for United States. Every social network platform gets millions users daily and that’s what matters the most, the world now has found ways to stay more connected.