Meditation is interlinked to spirituality. There are many different approaches to meditation. It is not a type of physical practice but beyond that which we cannot perceive. However, meditation comes with immense benefits to our body and mind.
Meditation is a good method to increase your concentration levels. Becoming fully aware about your surroundings enhances your mindfulness. If you regularly practice meditation, you must be aware of how it feels. However, here is why meditation is so important:
- Encourages self-awareness
Meditation allows us to take control of our body. It increases awareness of the capabilities of our body. It will make us know the strength of our inner selves. Meditation bridges the gap between your mind and the body. It enhances the connectivity between your physical and spiritual being.
- Reduction in anxiety
Meditation can reduce stress and anxiety. Focusing on your unhappy past can make you feel stressful. Complete immersion in present situation can increase contentment. Meditation can be an instrument to keep you in the present. This will help to filter negative feelings out of your body and soul.
- Increases focus
When we are fully engaged in the present, it will help to increase your concentration and focus levels. Being completely focused on your work will help you create more productive results. Meditation will help you to lay down complete emphasis on your work which is absolutely highly beneficial.
- Increase emotional awareness
Sitting in a place without any distractions help you to get into touch with your emotions. This will enable you to figure out roots of the stress and worries. Recognizing your emotions more effectively will help you resolve the problems. Working through your emotions is necessary to eliminate stress and anxiety experienced.
- Bring personal transformation
Meditation can truly transform a person into a better version. When you are able to focus on productive things, you will transform into a better person automatically. Discovering and learning more about you is a positive indication. Highly successful people tend to meditate on regular basis.
Many religions also have placed immense importance on meditation. It has played an important role historically in religious practices and spirituality. Christ embassy, a Christian denomination founded by Pastor Chris Oyakhilome has placed emphasis on the significance on meditation. The ministry regards it as a Godly exercise which everyone must practice in order to achieve glory. Pastor Chris Oyakhilome is a strong advocate of meditation practices stating the importance of it in Christianity as well. Driving of God Word’s into your spirit is fundamental to your belief in the God which can be attained through meditation. Meditation is simply described as a connector which links the person and the God. This will allow you to follow the God’s Word making your actions a reflection of the scripture. Being a healing minister, pastor Chris have concentrated on bring the God’s Word into number of nations through various means. Nevertheless, some might argue that meditation has no link with spirituality but it can clearly be determined that the practice does come with benefits.