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Probiotics: Your Tummy Is Your Dosage Decider

Probiotics refers to any living organisms or micro organisms – a bacterium, yeast or any other that are beneficial for a human body’s health, the stress mainly being on the digestive system. The Probiotics help the digestive tract and keep the gut clean and healthy and thus are also known as ‘the good and helpful bacteria’. They are found in the body itself and also can be externally consumed through some foods and supplements too.

Supplementation of probiotics externally can be planned in order to get a clean, healthy, and up to dated digestive tract. It has caught attention of researchers since the past three-odd decades due to its potential benefits, as almost everyone has some digestive issue or the other. Their positive effects have already been proven in conditions like IBS (Irritable Bowel Syndrome), constipation, Crohn’s Disease, IBD (Irritable Bowel Disease) and so on.

Due to their proven benefits, many health conscious people have started a take on Probiotics. But a question that is vital here is to know about the measure of the dosage that can be or needs to consumed. This question can be tackled with using a proven fact as the base: In the digestive tract beneficial bacteria and pathogenic bacteria ration is 8:2. This means that the motif to maintain digestive tract using probiotics should be to get it back to this ratio – about 75{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} good ones and 25{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} the not good ones.Image result for Probiotics: Your Tummy Is Your Dosage Decider

Probiotic therapy for gastrointestinal problems

Probiotics is helpful in treating people with diarrhea. Lactobacillus is a common probiotic found in yogurt and fermented foods. L. Acidophilus is an important strain found in lactobacillus species, which groups in the wall of the small intestine. This probiotic is helpful for the person with lactose allergy and it supports the absorption of nutrition in the body. L. Fermentum is also a strain of lactobacillus which maintains gut’s health. Bifidobacterium is a bacteria found in some dairy products which is helpful in treating irritable bowel syndrome. B. longum is known to be as a common bacteria found digestive system of adults. These bacteria help to maintain the state of our gut wall. This prevents our gut from toxins. L. Rhamnosus is known to be as travel probiotic which prevents diarrhea found in travelers.

It has been proven through innumerable clinical researches that about 70{1973852c3d03fa9c7b89cf4e32c90950349d2a7529a1646edaa4b9e79bec0c07} of our immunity are maintained because of the proper functioning of the gastrointestinal system. Thus, an imbalance in the gut bacteria levels also can vary and is bound to affect the whole functioning of the body. Also, as the probiotics help in the breaking down of food that we eat, they ensure the energy flow in the body, controlling the pH levels too after antibiotic use. Thus, in terms of the ideal dosage, there is no such limit. The measure of probiotics to be taken depends entirely on the status of the gastrointestinal health of a person. Also, it is the overall symptoms exhibited by the functioning of the digestive system that would even determine the type of probiotic chosen to bring life back to balance.