march-sports-insight-banner-lp-support

Staying Healthy After Your Doctors Visit

You may have recently visited a doctor’s office in attempts to make yourself recover from some type of illness that you are battling. Or, you simply were visiting for a yearly routine checkup visit to ensure your health is remaining stable and in good standing. While at the doctor, you may have felt overwhelmed by some of the questions that were being asked, and attempted to give it your best shot when addressing any concerns.

Its typical in any situation, even outside of the doctors, to forget specific topics that you wished to address. In everyday life, we often remember things after we have scheduled an appointment or meeting with someone to go over important aspects that needed to be communicated. For some instances, it may be easy to send a follow up email or phone call to address areas that might not have been addressed. For other situations, this may not be the case. A visit to your local doctor who may be busy addressing other patients will make it more difficult to ask questions outside of your initial visit. Commonly, patients forget to address issues while in the presence of a doctor, and find themselves questioning themselves when they arrive back home.

There are a few resources that can help to answer some of the common questions that you may have while not in the presence of a doctor or nurse, as well as allow you to stay on top of your health.

Medicine Information

Do you have questions about your medication? Maybe you forgot to ask the doctor about some of the common side effects of the prescription provided to you? Or, you want to conduct your own personal research and learn further about important information regarding your medication. Check out this medicine cabinet to view important information about medications you may be taking.

FitBits

Fitbits are excellent ways to track the amount of exercise you are getting each and everyday. By purchasing a band from Fitbit.com, users can charge up the devices and begin tracking the amount of steps they are taking on a day to day basis. Additionally, the band allows its users to track the amount of sleep they are getting on a nightly basis, and view the times when they wake up during their sleep. Users can also compete against other FitBit users and track who is getting more exercise.

Anytime Health

Anytime Health allows users to track their calorie intake, as well as meals and snacks that have been consumed. In addition, users can track their fitness goals, what they have done, and share the results with their friends. This has been a great way for individuals to lose weight and track their progress at the same time.

Your Health is Your Priority

Keeping track of your health and ensuring you are meeting your dietary, as well as physical goals is important. If you have recently visited the doctor and have more questions about prescriptions, health conditions, or overall well-being that may have been overlooked, be sure you are doing your own research. There are plenty of tools online and available for purchase that can help to keep track of your health and provide answers to questions that the doctor may have not addressed. It’s important to ensure you are checking the sources of your information while conducting research to ensure that all data is accredited to trusted sources. Don’t allow your health to slip through the cracks. If you have questions, make sure you are researching areas that might need addressed!